Proof That Intermittent Fasting and Bodybuilding Work Together

One of the most famous bodybuilders of his technology Sergio Nubret was a strong advocate of spotty fasting way back before it was popular. Sergio Nubret a new fantastic physique and whether he built that body using steroid drugs is not the question here, what his dietary methods were are.

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Amazing Body

Sergio Nubret was famous not just for having an impeccable physique; having been also famous for his type of nutrition. He got like a lion in the African wild. No, this individual didn't go around chasing after zebra and antelope. This individual simply ate one gargantuan meal hodgetwins steroids every day and the remainder of the day he fasted. Essentially hat he was practicing was intermittent fasting. He had a window in which he would eat his meal and a window in which he wouldn't.

May you emulate him using intermittent fasting?

If this individual built such an impressive physique utilizing a one food a day method, surely you can tap into your genetic potential for bodybuilding using an sporadic fasting model of two to three or even 4 meals each day. It's quite easy to fit 3-4 meals a day into an eight hour eating period. For example, if your eating window starts at 12pm, you could have your first meal at 12pm, your second at 3pm your third at 6pm and your fourth at 8pm. It's quite much the same as eating every 2-3 hours it merely requires means you get to have bigger servings (always a good thing).

Calorie Surplus for muscle building

At the end of the day whether or not you can build muscle doesn't come down to how many dishes you have, it comes down to if you're in a calorie surplus, if you're training gradually and are in a calorie surplus you will build muscle so this implies that intermittent fasting and bodybuilding can work for you. It worked for Sergio Nubret and he or she ate only one dinner a day. There are a great number of other success stories available from the likes of Mike Pilon, John Berardi, Matn Berkhan and the Hodgetwins that show significant muscle growth while intermittent going on a fast.

What works for you?

In saying that like everything it may or might not be the best option for you, elaborate important is that you find out if that is the case and don't dismiss it until you have at least experiment with it. The advantages of intermittent fasting are pretty amazing and combined with a suitable training program and nourishment you can build muscle to bodybuilding standards. Give it a shot and let me know how you get on.